Chunky vegetable omelette. Tags: besan recipes for snacks , chana flour , vegan omelette , Puda , Healthy snack ideas, Snack ideas, easy snack ideas, Breakfast ideas, Healthy Breakfast ideas, high protein breakfast. Which kind of vegetables would you like in the recipe? Fluffy egg whites cooked with chunky vegetables.
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Ingredients of Chunky vegetable omelette
- You need 4 of free range Eggs.
- You need 4 Tablespoons of lactose free milk.
- Prepare 1 of small head of Broccoli (cut into chunks).
- Prepare 125 g of Cherry or grape tomatoes (halved).
- You need 1/2 of red Capsicum (cut into strips).
- It’s 60 g of Goats Feta (crumbled).
- It’s of Olive oil spray.
- You need Pinch of Murray river sea salt.
- It’s 2 of pinched Cracked pepper.
It's full of nutritious goodness – we have. If you are making omelettes for several people, you should always make one omelette per person, as it is easier and quicker to prepare two small omelettes rather than one larger one in a bigger pan. Their flavour and texture add dimension — and a hit of healthy Use a spatula to lift edge of omelette, pulling toward the centre and tilting pan to allow uncooked eggs to. Egg Foo Young is a Chinese egg omelette filled with vegetables and meat, smothered in a Chinese sauce.
Chunky vegetable omelette step by step
- Spray and preheat a non-stick fry pan over medium high heat..
- In a small bowl, mix eggs, milk, salt & pepper..
- Pour eggs into pan, once cooked, reduce heat to low..
- Cut all vegetables & place on top of Omelette, sprinkle with Feta over the top..
- Cover & cook, until eggs are cooked through. Or alternatively you can place fry pan (make sure it's oven proof) in 180° celcius oven uncovered to cook through, this is my preferred method..
- Enjoy! 😉.
Quick & easy Chinese recipe made for using leftovers! Vegetable Egg omelet can be enjoyed anytime of the day. Paired with bread, it makes a quick, delicous and protein rich breakfast. This vegetable omelette can be make in a few minutes. Learn how to make Roasted vegetable omelette & see the Smartpoints value of this great recipe.