Keto Sushi. Sushi is one of the world's great loves. It makes a great "healthy" alternative to other ready made foods. It is a relatively good source of protein and packed full of nutrients, minerals and, in some cases, health boosting fats.
Sushi actually refers to the rice, and you cannot have rice no matter what the devil on your shoulder tells you. If you think you can't eat sushi on a keto diet, think again: these keto sushi rolls are the perfect low carb meal to satisfy your Japanese food cravings. For a long time, I thought following a ketogenic diet meant giving up on the foods I loved most. You can cook Keto Sushi using 5 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Keto Sushi
- Prepare of Nori.
- Prepare of smoked salmon lox.
- You need of cream cheese.
- You need of avocado.
- It’s of Sesame seeds.
What Sushi Can I Eat On Keto? Since most of all sushi contains rice, sushi is absolutely not Keto friendly. The only Keto-friendly thing you'll find on the menu of a sushi restaurant, is Sashimi – which is basically a piece of plain fish. That is why your best bet it to make your own sushi at home!
Keto Sushi step by step
- Dampen 2/3 of nori with basting brush.
- Spread 1/5 of cream cheese thinly along dry portion of nori.
- Spread salmon and thinly sliced avocado over cream cheese.
- Roll up sushi.
- Add small amount of water to moisten nori if needed.
- Slice roll into 9 pieces.
- Repeat 4 more times..
- Eat. Makes 45 pieces. 16 calories each..
There's plenty ways to "cheat" Keto Sushi and satisfy your sushi craving! Unless you're a fan of sashimi, traditional sushi rolls are not keto approved since they contain rice. To make keto California rolls, or any custom keto sushi roll, we will use cauliflower rice. This homemade easy to do Keto Sushi Recipe with Cauliflower is the perfect dinner or lunch option full of healthiness and as little calories as you can have. Some people finding it daunting to make sushi.