Recipe: Yummy Healthy Gluten Free Egg Vege Muffins

Healthy Gluten Free Egg Vege Muffins. These Breakfast Egg Muffins are exactly what you need for a quick grab and go breakfast. They are loaded with all your favorite fixings. They are healthy, low carb and gluten-free!

Healthy Gluten Free Egg Vege Muffins One thing that never fails me is. Dairy free butter- A vegan butter substitute, you can also use coconut oil, but it won't be as tender. All-purpose flour- Use either all-purpose white flour or whole wheat flour. You can have Healthy Gluten Free Egg Vege Muffins using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Gluten Free Egg Vege Muffins

  1. It’s of Ingredients:.
  2. Prepare of x6 eggs.
  3. Prepare of Olive oil.
  4. It’s of x1 onion.
  5. You need Half of a stick of carrot (shredded).
  6. You need Half of a green capsicum.
  7. Prepare of x2 buttons of brown mushroom.
  8. Prepare of x1 tomato.
  9. Prepare Handful of spinach or any leafy vegetable.
  10. You need Pinch of nutritional yeast.
  11. It’s of Thyme.
  12. You need to taste of Salt and pepper.

For gluten free banana muffins (as pictured), I used Gluten Free flour. Baking soda- To help the muffins rise. Baking powder- aids the baking soda! Featuring healthy banana muffins, vegan blueberry muffins, and more easy muffin recipes!

Healthy Gluten Free Egg Vege Muffins instructions

  1. Heat oven to 200C for 15 minutes.
  2. Prep all ingredients above. Chop onion, capsicum, mushroom and tomato into tiny cubes, shred the carrots..
  3. Oil the muffin pan thoroughly with olive oil. Or use muffin sleeves..
  4. Add salt, pepper and thyme into eggs and beat till fluffy..
  5. Transfer eggs into muffin pan. Fill each muffin pocket halfway.
  6. Add in the rest of the ingredients, a little of everything into each muffin pocket. Fill ingredients till about 4/5 of the pocket (as the muffin will expand when cooked).
  7. Give each muffin pocket filled with ingredients a good stir.
  8. Bake for 15 mins.
  9. Voila! Egg vege muffins.

Er, Happy Mother's Day in advance! 😉 This weekend, my mom, my sister Jenny, her two kiddos, plus Erik and I are going to be. An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments! Light, fluffy and delicious Egg Free Banana Muffins that will satisfy any muffin craving. This recipe for eggless banana muffins can be adapted to suit common food allergies – egg free, dairy free, gluten free, and low sugar.

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