Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Eggplant is one of the best vessels for keto cooking.
How to make Keto Lamb Stuffed Eggplant. Scoop out the centers, dice and set aside. Place the eggplant shells on a cookie sheet and set aside. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook that.
Ingredients of Keto Friendly Stuffed Eggplant
- It’s of small eggplant.
- You need of bell pepper.
- Prepare of large onion/ minced.
- You need of mushrooms.
- It’s of zucchini.
- You need of diced tomatoes.
- It’s of grated mozzarella cheese.
- You need of grated Parmesan cheese.
- You need of salt and pepper.
- You need of fresh basil if you garnish.
Put a large non-stick frying pan over high heat. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too! In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food.
Keto Friendly Stuffed Eggplant step by step
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
Heat olive oil in a pan. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients. When preparing any eggplant dish, never forget to sprinkle in with salt and let it rest for about an hour.