Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Bamya Recipe – Egyptian Edition Okra is a vegetable that is rich in vitamins and minerals. And although it's not widely popular, it's still respected in the vegetables kingdom. Sometimes one might find it hard to incorporate into one's diet, because let's face it, there aren't many recipes out there that require or even suggest the use of okra.
Return onions to pan and add the can of chopped tomatoes and the stock. Stewed Okra and Tomatoes also known as Bamia in Turkish cuisine is a classic summer dish, mostly served with rice. It is a simple recipe with fresh okra, tomatoes, onion, garlic and lemon juice. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
- It’s of Okra.
- You need of Vegetable Stock.
- You need of Passata.
- It’s of Medium Onion (finely chopped).
- It’s of Garlic Cloves (crushed).
- Prepare of Lemon (juiced).
- You need of Olive Oil.
- It’s of The Spices.
- You need of Bay Leaves.
- It’s of Ground Cumin.
- It’s of Ground Corriander.
- Prepare of Cayenne Powder.
- You need of dried Chili.
- You need of Salt & Pepper.
If you are an okra lover, you will be amazed with this tangy vegetarian okra stew. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world. BAMIA, or OKRA is another popular Middle Eastern dish commonly eaten in Egypt as well. Bamia literally means okra in Arabic.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
But, Bamia as a Middle Eastern dish is a stew prepared from okra, tomatoes, olive oil, onions, paprika, and flavored with spices like cumin, cloves, turmeric, and cinnamon. Bamia is such a hearty stew despite the number of ingredients. I love serving this on a cold day with a bed of rice and a salad. You can make this recipe vegetarian by omitting the beef without the flavor being compromised. Cut both ends off, and slice into ½-¾ inch rings; Dice the onion, slice the garlic and dice the tomatoes.