Equipment

Recipe: Delicious Sauteed Sardines

Sauteed Sardines. Drain sardines and cut in half lengthwise, then remove and discard the bones and excess skin if you prefer (leave them be if you like a more rustic preparation). Roughly cut sardines into small pieces and mix with the lettuce and parsley. Ginisang Sardinas or Sauteed Sardines is a quick canned sardines in tomato sauce recipe that is eaten best with rice or pandesal.

Sauteed Sardines Heat skillet on medium, add oil. Saute onions, garlic, pepper, and tomato. Remove sardines from tin, do not add oil in tin. You can cook Sauteed Sardines using 2 ingredients and 1 steps. Here is how you cook it.

Ingredients of Sauteed Sardines

  1. You need 5 pcs of shallot.
  2. You need 1 of small can sardine.

Mash with spoon and mix with everything in skillet for a few minutes. Add dry seasonings, thyme, and potatoes. Add sauteed sardines to pasta dishes. Put a small amount of olive oil in a saute pan.

Sauteed Sardines step by step

  1. Heat wok then add oil. Saute shallots until fragrant then add sardine. Cook until done.

Add sardines and chopped garlic and cook at medium-high heat until the garlic begins to brown. Toss the sardines and garlic with your favorite pasta. Once lightly charred, remove and top with salt, capers, lemon, and tarragon. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner.

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