How to Cook Appetizing Green Bean Fries

Green Bean Fries. These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up!

Green Bean Fries Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry. Spray a large baking pan with cooking spray. You can have Green Bean Fries using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Green Bean Fries

  1. You need 1 lb. of fresh green beans.
  2. It’s 1/3 c. of flour.
  3. Prepare 1 c. of Panko crumbs.
  4. It’s 1 c. of freshly grated parmesan cheese.
  5. You need 1 tsp. of garlic powder.
  6. Prepare 2 of lg. eggs, beaten.

Line a large baking sheet with parchment paper. In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Crispy Baked Green Bean Fries If you can bread a chicken breast cutlet, you can make super-crunchy green bean fries in your oven. It's the same concept: Dredge fresh trimmed beans in flour, dunk in egg wash, and then coat them with a combination of panko and cornmeal for a guaranteed crispy coating.

Green Bean Fries step by step

  1. Wash beans and pat dry with paper towels..
  2. Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate..
  3. Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well..
  4. Set each dredged bean on baking sheet so they don't touch..
  5. Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown).
  6. Serve hot with your favorite dipping condiment. (I prefer them without.).

The first time I heard of green bean fries I was in college having dinner with some girl friends and one of the girls ordered a huge basket of green bean fries as an appetizer. I loved how crispy they were on the outside, but how tender and full of flavor they were on the inside. How to BAKE Green Bean Fries: Use the same directions in terms of prepping and coating the green beans. Place green bean fries on a parchment lined baking sheet. Crispy Baked Green Bean Fries made with bread crumbs are oven roasted for the perfect crunchy appetizer.

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