Recipe of Ultimate Healthy-ish American Shepherd's Pie | Free All-Recipes
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Recipe of Ultimate Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside.

Healthy-ish American Shepherd's Pie A Healthy Take on the Classic Shepherd's Pie Recipe. There's nothing quite like the comfort of meat and potatoes dish, right? Like so many of the world's great comfort foods, shepherd's pie was born of humble origins, invented as a way of using up old scraps of meat, with the vegetables and the.

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy-ish american shepherd's pie. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy-ish American Shepherd's Pie is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Healthy-ish American Shepherd's Pie is something which I have loved my entire life. They’re fine and they look fantastic.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside.

To get started with this particular recipe, we must prepare a few components. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy-ish American Shepherd's Pie:

  1. {Get 2 head of of Cauliflower.
  2. {Make ready 1 tbsp of Milk.
  3. {Prepare 2 tbsp of Butter.
  4. {Make ready 2 lb of Ground Turkey or Chicken.
  5. {Take 1 of Onion.
  6. {Prepare 25 of small Carrots, or so.
  7. {Take of Garlic (Powder or Fresh).
  8. {Prepare 2 tbsp of Olive Oil.
  9. {Take 1/2 cup of Worcestershire Sauce.
  10. {Make ready 1/2 can of Beef or Chicken Broth.
  11. {Get 1 cup of Shredded Cheese (I tried Mozz this time.).
  12. {Take of Salt and Pepper.
  13. {Make ready 2 tablespoons of flour.

Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family.

Instructions to make Healthy-ish American Shepherd's Pie:

  1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
  2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
  3. You can add green beans and corn to meat pan..
  4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
  5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
  6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. How to make healthier shepherd's pie. This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash.

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